1. Katate Hazushi Ichi-Outside Wrist Escape
2. Katate Hazushi Ni-Inside Wrist Escape
3. Ryote Hazushi-Double Wrist Escape
4. Morote Hazushi-Multiple Hand Hold Escape
5. Momiji Hazushi-Front Choke Escape
6. Ryoeri Hazushi-Double Lapel Escape
7. Yubi Tori Hazushi-Finger Hold Escape
8. Yubi Tori-Finger Hold
9. Moroyubi Tori-Multiple Finger Hold
10. Katate Tori-Single Hand Hold (Hand Hold #1)
11. Ryote Tori-Double Hand Hold
12. Akushu Kote Tori-Greeting Wrist Hold
13. Akushu Ude Tori-Greeting Arm Hold
14. Akushu Kotemaki Tori-Greeting Wrist Wind Hold
15. Emon Tori-Single Wrist Break from Chest Push
16. Tekubi Tori Ichi-Outside Single Wrist Hold Escape
17. Tekubi Tori Ni-Inside Single Wrist Hold Escape
18. Ryoeri Tori-Double Lapel Hold
19. Kubi Nuki Shime-Neck Withdraw Constriction
20. Hagai Shime-Wing Constriction (Full Nelson)